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Time is TBD
|Shelter 1
Mindfulness Hike RESCHEDULED
Leave your worries at the trailhead, while we learn how to slow down & observe our surroundings with this mindfulness experience in the woods.
Registration is Closed
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Time & Location
Time is TBD
Shelter 1, 200 Dunn Ave, Washington, PA 15301, USA
About the Event
We will take our time and stop to appreciate the beauty and gifts of the woods. We will incorporate different methods of mindfulness including breath work, aspects of shinrin yoku (Japanese forest bathing), and light, guided meditation. The goal is to leave feeling relaxed, grounded, rejuvenated, and deeply connected to nature.
Please dress accordingly as hikes will occur rain or shine. Instructor: Summer V.
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